Leading Causes of Death in Men, and How to Prevent Them - Premier Alternative Health-

Leading Causes of Death in Men, and How to Prevent Them- Premier Alternative Health- 

https : //www.cdc.go v/healthequit y/lco d/me n/201 5/index.htm 

When is comes to staying alive there are a lot more do’s then don’ts. 

Prevention:  The key is to live a generally healthy lifestyle. 

DO: 

• Exercise regularly, monitor your blood pressure (12 0/80 or less) 
• Maintain a balanced diet  low in sodium, saturated fats, high in fiber, natural fats, eat legumes, fruits, and vegetables, eat a plant-based diet, and drink in moderation 
• Use sunscreen, see a doctor regularly to catch developing cancers early on 
• Avoid air pollution and chemical fumes 
• Know the warning signs of suicide: hopelessness, self-hatred, social withdrawal, preoccupation with death, and take it seriously. Talk about suicide with loved one and remove potential means of suicide. get help, call a suicide prevention line, seek a mental health professional. 
• Maintaining strong social connections into old age, avoiding head trauma 
• Keep up with vaccinations, avoid infection by coughing into your elbow, cleaning frequently touched surfaces, and washing hands regularly. 

Don't: 

• Smoke 
• Avoid processed meats 
• Sugary drinks 
• Avoid the midday sun 

Sean Billings DC, CCSP, FIAMA 

Premier Alternative Health 

719-473-0399 

www.mycoloradochiropractor.com